After what seems like a never-ending winter, it’s no wonder all you want to do is open the windows, let in the fresh air
and give your home the annual “spring clean.” Just like you would prepare your home for a new season, why wouldn’t you do the same for your body?
The immune system is the defender of your health, making it the perfect place to start preparing for a more active lifestyle. It works to protect you against microorganisms that make you sick, but when it gets run down, your defence against germs and pathogens is lowered. So, what can you do to best support a healthy immune system inside and out in time for spring action? Check out my top five tips below.