Adjusting to the cold, dark weather can be difficult. Without the sun waking you up in the morning it can be easy to fall into the cold weather blues. While some have seasonal affective disorder (SAD), others just feel a little extra down this time of year. Symptoms from this changing season can include feeling hopeless, having low concentration, withdrawing from social activity and fatigue.
With some small tweaks to your diet, you can improve your mood. The following 13 foods are known to have symptom reducing properties making your day a little brighter.
There are so many options when it comes to strategically eating to keep away the blues. Give them a try and let us know which one of these mood-boosting foods is your favourite!
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