Winter – with it’s cold, dark and gloomy features – can be quite the de-motivator, so it’s even more important to stay motivated this month. I think one of the best ways to stay motivated is by overcoming excuses and just not make them. Do whatever is in your power to not make excuses. And I’m here to help!
This Heart Health month, we’re going to focus on taking care of our hearts. While many of us are shoveling snow, we don’t realize the exertion of such activities on our hearts. (Source) So, I’ve got five exercises to keep our hearts strong this winter, along with a few tips to help you stay motivated to the end of the season.
The best part of this cardio circuit is that it uses your own body weight, so you can do it anywhere, at the gym or in the comfort of your home. It gets the blood pumping and releases endorphins that’ll keep you feeling great and especially satisfied upon completion.
Do what you have to do to keep up this healthy lifestyle.
Remember, a little bit adds up so start now!