Hearty foods for the heart
Since February is Heart Health Month, we’re sharing eight heart-y foods to maximize your heart health. Eating a healthy, balanced diet is an important way to keep your heart in good shape. In fact, 80 per cent of premature heart conditions such as heart disease and stroke can be prevented by eating a healthy diet and being physically active.
Here is a list of eight heart-healthy foods to support your heart’s health this month: