Importance of mobility with Antonio Montes
Are you Summer-ready? And no, I’m not talking about being beach body ready.
I’m talking about movement ready. Having the mobility and strength to fully capitalize in the summer adventures you’ll be embarking on this summer. It’s always a motivating time as we spring into summer activities and embrace the outdoors.
Despite our best intentions, we tend to be less active during the cold months. With that reduction of physical activity comes a bit of movement rust. Not to worry though, here are five fundamental movement patterns that will get you movement ready for any activity you’ll be enjoying this summer.
Fundamental movement patterns are essential human movements that we perform on a daily basis. Ensuring you perform these movement patterns correctly will increase your strength, improve coordination, and reduce your risk of injury.