Water: Shaken, stirred or spiced up
With Canadian summers setting new temperature records over the last few years, it’s never been more important to make sure you’re staying hydrated throughout the entire day.
Even though we all know the importance of water, it can be difficult to make time in your schedule for regular water breaks. One study even reported almost 10 per cent of people don’t drink water at all.
To make hitting your daily water target less of a chore and more of habit, try mixing it up a bit.