No excuses! Quick workouts.
Hi COLD-FXers! I’m Antonio Montes and here to put an end to your excuses with quick workouts you can fit into any part of your day.
We’ve all had those moments when there aren’t enough hours in the day to fit everything in. Or that feeling of exhaustion after a full day’s work where the only form of physical activity we can muster is laying down and kicking off our shoes.
Being a fitness professional for 10+ years, the #1 advice I give to anyone following a fitness program or in the process of starting one is to synergize!
Synergizing is a term commonly associated with maximizing work productivity or making the most of your work-life flow.
Applying the term to health and fitness is easier than you think and is simply viewing everyday activities and chores as opportunities to fit in little bouts of exercise.
It can be as easy as opting to take the stairs at the office or passing on the escalators when you’re taking the metro.
When done right, you’ll start enjoying the mini-workouts life throws at you every day. Let’s break down the anatomy of a 60-minute workout you can do any day, anywhere.
Practice being active throughout the day and mindful of incorporating physical activity whenever and wherever possible. In doing so, you’ll benefit from the intermediate boost of energy you’ll feel during each exercise and have the energy at the end of a full workday to enjoy an actual workout or sporting activity.
No excuses COLD-FXers, #getstarted!