No breaks for the body
Whether we’re jet-setting for spring break or taking it easy on staycation at home, we tend to forget our body needs to stay on track even when we’re on break.
Your lifestyle might always be go-go-go, but your body might secretly be saying no-no-no. Chasing around the little ones, planning a trip, and catching up on paperwork can definitely take its toll and you might find yourself neglecting your physical and mental well-being. Self-care is something we easily put on the backburner; however, we often get a cruel wake-up call once we’re sick with a cold. Self-care is a vital part of our emotional, physical, and mental health. It may be hard to slow down, but we’ve got five different ways to keep your body on track even when your routine is taking a break.