Preparing for a good night’s sleep during summer
It is now more important than ever to build and stick to a routine and find time in our day to relax to help keep our immune systems and our minds strong.
According to a recent survey, 30 per cent of Canadians don’t feel well-rested after a typical night’s sleep. Summer brings longer days and we all want to get the most out of the warmer months, meaning our sleep schedules can take a hit. Now is a good time to create a bedtime routine for better quality sleep and improved health. Let’s take some time to think this through so you can kickstart a new bedtime routine this week.
Consider these five things when getting ready for a good night’s sleep: