Foodie Facts: Dinner ingredients

Foodie Facts: Lunch hacks for school and work With cold and flu season approaching, it is important to maintain a diet containing immune boosting foods packed with antioxidants and vitamins. Luckily, most of these immune boosting spices and foods contain tons of flavour and are easy to add to your dinner. Check out our list…

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Brand News: Our COLD-FXer gets ready for fall

Brand News: Our COLD-FXer gets ready for fall Shawn Alguire from Cornwall, Ontario knows the importance of good immune health. Shawn is a nurse and a father of two kids and doesn’t have time to be sick. We caught up with Shawn to find out how COLD-FX® keeps him going all year round. COLD-FX: Hi…

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Lifestyle Lessons: Start journaling

Lifestyle Lessons: Start journaling to stay on track With back to school season behind us and the start of fall upon us, we like to use the start of a new season to kickstart some good habits. What’s more important and helps keep us motivated though, is the ability to track our progress. One of…

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Expert Opinion: Nutrition Manifesto

Expert Opinion: Nutrition Manifesto to Immune Health with a Dietitian Our immune system is responsible for defending us against illness, but if we don’t prepare it to fight the aggressors it encounters, we can get sick more often. Some things that can compromise our immune systems are lack of sleep, lack of nutrition, exposure to…

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