In the Zone articles

Defence Zone
5 Tips On How To keep The Family Healthy While TravellingWhen you’re investing in travel, it’s worth investing in yourself. I mean, you’ve probably already bought a new bathing suit in anticipation of your travels. Don’t let all that effort go to…
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Buy Now View ProductCOLD-FX® is here to help support your immune system during the cold and flu season.
There are four pillars to help build and maintain a healthy immune system: nutrition, exercise, destress and sleep.
Prepare your immune system for optimal health, here’s how:
Eating healthy meals daily helps to ensure your body obtains proper nutrition to support a healthy immune system. Nutritious foods containing protein, healthy fats, probiotics, vitamins and minerals will help support immune health.
Regular, daily exercise plays an important role in cardiovascular health and helping to maintain a healthy immune system. Try moderate exercises for 30-60 minutes/day to improve your body’s immune response.
Stress suppresses the entire immune system – so take time to breathe, meditate, or anything that will help you relax.
Sleep plays a critical role in enhancing immune defenses and building resistance. Insufficient amount of sleep can lead to higher levels of obesity and cardiovascular problems.

