Hi, my name is Heather Risdon and I live in Pickering. I like to take COLD-FX Chewables because they taste great! And, when I feel a tickle in my throat I use First Signs to ward off a cold that might be starting.

In my day-to-day life I try to drink lots of water and lots of walking. I like to go to the gym and do “HIIT-workouts” and mix in some yoga when I can. I always try to take a minute to be mindful and be in the moment. I also try to add as many vegetables and leafy greens into my meals to help my immune system stay strong and healthy.

Quality sleep is very important to me! I feel the difference when I do not get at least eight hours a night as it really effects my health and mood. Because I have been commuting a lot on public transit lately, I have been focusing on good hand-washing and taking my Daily Defence Chewables at my desk every morning. I would be lost without COLD-FX!

Share your COLD-FXer story with us via email or at our Defence Zone!

To be sure this product is right for you, always read and follow the label.