5 Ways To Improve Your Daily RitualsSeptember, 2023
We’re entering that time of year when wellness classes start back up and work really kicks into gear. Supporting our body’s natural abilities with a few tweaks to our healthy daily rituals can deliver maximum results. Here are 5 easy ways to stay vibrant so you can continue to do what you love.
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Easy Meal Preps
One trap you don’t want to fall into when living life to the fullest is cutting corners at mealtimes. Busy people often lean towards quicker meal options, which makes sense. It’s just that quicker options, like fast food, lack nutritional substances.
Luckily, it only takes a little forethought to sneak extra nutrition into your meals. As soon as you come home from the grocery store, peel and chop the veg you intend to use for the week and store them in airtight containers in the fridge. Better yet, buy your produce pre-prepared. Knocking the prep stage out of the way ensures you’re well set up to make a speedy meal.
Incorporating superfoods into your diet is also an effective move. Superfoods are high in antioxidants that protect your cells from damage. They’re also chock full of minerals that help your body to perform at its best.
Rich in folate and Vitamin C which aids in immune function, avocado is a tasty superfood to add into your diet. Berries are easy to scarf back and are rich in flavonoids that have anti-inflammatory properties. Oats are an economical highly soluble fibre, as are beans.
Prioritize Proper Sleep
A good night’s sleep is one of those healthy daily rituals we all know we need, yet it’s all too easy not to prioritize. Adequate sleep not only helps us to recharge, but it heals our body and helps maintain immune health.
An easy way to feel well rested is to set yourself a bedtime. Consistency is key when it comes to sleep hygiene. Try to limit blue light exposure by setting aside devices and screens a few hours before bed. Wind down before hitting the sack by reading, taking a bath or good old conversation with loved ones.
Get Up & Moving
We all know physical activity is good for us. But that doesn’t have to mean spending hours at the gym. Any level of exercise is good for us, whether it’s a walk around the neighbourhood or a game of pickleball.
Regular physical activity plays a role in keeping us healthy and preventing sickness. A 2019 research review found that moderate-intensity exercise can stimulate cellular immunity by increasing the circulation of immune cells. And when you’re better able to deal with infectious agents, it’s more likely you won’t be missing out on doing the things you love.
Life is full to the brim and having a few strategies in your toolbox can go a long way to mitigating stress. One of the easiest, most enjoyable ways to cope with stress is by spending time with those you love. A Carnegie Mellon University study showed that people who seek out their family and friends to share their concerns with were better able to cope with stress.
Connecting with nature is also a proven stress buster. Numerous studies show that those who spend time in the great outdoors report lower stress, blood pressure and heart rates. Neural activity in the part of the brain linked to mental illness is reduced, too.
And you don’t need to live near a forest to tap into these benefits. Simply head outdoors, ideally towards a leafy green space. Once there, take some time to engage your senses. Breathe deeply, feel the breeze on your skin and notice the way the natural world moves. It’s never still. By focusing on this environment, even for a few minutes will positively affect your mood and your entire body. Your future self thanks you.