In The
Zone
Explore helpful articles and expert advice on immune health, active living, and so much more!
View Articles
Latest Article
Head to Toe Pressure Points to Relieve StressReading time: 2 minutes
Acupressure is rooted in Traditional Chinese Medicine and can help with several issues like stress and fatigue by improving the flow of energy (or qi) like acupuncture. Rather than needles, acupressure uses massage to stimulate pressure points in…
Read more
All Articles
June 22, 2021 - Healthy Facts
Head to Toe Pressure Points to Relieve Stress
Reading time: 2 minutes
Acupressure is rooted in Traditional Chinese Medicine and can help with several issues like stress and fatigue by improving the flow of energy (or qi) like acupuncture. Rather than needles, acupressure uses massage to stimulate pressure points in…
Read more
June 22, 2021 - Immune Health and Active Living
Best Yoga Poses for What Your Mind and Body Needs
Reading time: 2 minutes
Whether you’re looking to feel the burn with an energetic flow or wind down before bed with gentle stretches, yoga has many uses and benefits like decreasing stress and improving overall wellness. Practicing different…
Read more
June 22, 2021 - Healthy Facts
Four Ways Nature Can Help You Destress with Sam Squire
Reading time: 2 minutes
Meditation expert and mindfulness coach Sam Squire shares how you can support your physical, mental, emotional and spiritual health by connecting with nature and practicing mindfulness – and just how to make the most of the…
Read more
April 20, 2021 - Foodie Facts
3 Healthy Iced Teas to Keep You Hydrated
Reading time: 2 minutes
The temperature is rising – and what’s better on a warm day than fresh iced tea? Here are three healthy iced tea recipes you can easily make at home to stay hydrated…
Read more
April 20, 2021 - Immune Health and Active Living
Best Foods to Eat Before and After A Workout
Reading time: 2 minutes
When it comes to working out, it’s important to fuel up so you're ready to take on any exercise – but it’s also important to renourish your body post-workout. We’ve broken down ways to incorporate…
Read more
April 20, 2021 - Foodie Facts
What Your Body Might Be Telling You with Laurie Barker Jackman
Reading time: 2 minutes
We get a lot of information every day from texts, emails, social media, news… the list goes on and on! With so much coming at us, it can be easy to forget to…
Read more