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Falling back and keeping a sleep scheduleDaylight Savings Time in the fall is exciting for the provinces who follow it. More sleep? Yes please! However, changing our clocks and getting less light in the morning doesn’t always agree…
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October 28, 2020 - Healthy Facts
Falling back and keeping a sleep schedule
Daylight Savings Time in the fall is exciting for the provinces who follow it. More sleep? Yes please! However, changing our clocks and getting less light in the morning doesn’t always agree…
Read more
October 28, 2020 - Foodie Facts
Pumpkin treats without the tricks
As the weather gets chillier, it’s easy to fall into the habit of reaching for comfort foods. However, there are tasty treats around this time that won’t have you feeling tricked –…
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October 28, 2020 - Immune Health and Active Living
Preventing seasonal blues with Jean-Yves Dionne
Winter is coming, and you don’t need to be a character in Game of Thrones to be apprehensive about it. But what if there was a way to get through winter with…
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September 17, 2020 - Healthy Facts
Better food for a better mood with Laurie Barker Jackman
While the science is still new in the area of gut health and mood, early research shows that our gut health plays a role in our mental health. Our gut is filled…
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September 17, 2020 - Immune Health and Active Living
Swap your daily walk for something different
Whether you’re looking for a new outdoor activity or you need some variety in your workout routine, make the most of the cooler September air with fun exercises! Here are some activities…
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September 17, 2020 - Foodie Facts
Sticking to your new routine
Lazy summer days are behind us and fall routines are in full swing as we settle into a new normal. Whether you’re still adapting your fresh fall routine or want to make…
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